We discovered a minimalist training based on the control of the paces by the feeling, and on the gain of the power reserve: to be powerful to be enduring.
This system is aimed at anyone who wants to improve their endurance and well-being, not just people who already compete in running.
Indeed, the BillaTraining method is based on the validation of sensations in relation to specific physiological states. The runner must reconnect to himself and the GPS cardio are only useful for bio feedback, a validation of sensations.
Yes, running is natural and you can progress by yourself. This freedom, this accessibility of running is what makes its success today. We offer you support validated by nearly 200 international scientific publications, books and experience as a sportsman and coach. We have an independent mobile laboratory, at the top of the new technologies which has allowed us to carry out more than 30 doctoral theses and to test and follow athletes in fields as varied as : Running (Olympic 5000m silver medal), cycling and triathlon (speaker with legendary world champions), mountaineering (Mont Blanc, Everest), soccer (league 1), Rugby (French team), Volleyball (League A club), climbing (First scientific publication), Kayaking (Olympic champion), eventing (Italian team), school (EPS CM1), cross-country skiing and marathon (Chinese Olympic teams), biathlon (Member of the Polish team and French Olympic medalist), downhill skiing (French team).
The BillatTraining method validates the regulation of your efforts to the feeling, and if necessary allows you to find this connection to yourself.