You are planning to do one or more race in the next 6 months and/or you would like to optimize you weekly training, then give yourself the best possible odds to progress, choose Rabit Signature !
You need to possess a watch allowing you to export in TCX format. Most watches on the market enable this exportation.
By choosing this offer, you will meet the Billatraining Team. The Team will measure your physical condition. You will also be in touch with them every week in order to guide you and adjust your training. Here is the content of this offer:
3 Live Rabit ® Tests :
A physiologist receives you into our laboratory or comes to your place (Ile de France only) in order to make you take a test : the Complete Physiological Audit. This test Rabit Live will happen 3 times : once when you start your training, once halfway, and one last time at the end of the 6 months, to assess your progress. Your results will be interpreted by our physiologists team, trained by Pr Billat.
Energetics Profile :
Once our team has analysed your Rabit test, they can establish your current physical condition. We then deduce your Performance factors ( Strength, Cardiac efficiency, Acidosis tolerance, Perception).
Training Plan :
The next step for our team is to create your tailor-made 24 week training (6 months) following professor Billat’s methods.
Signature de Vitesse ® :
During the last week before your objective deadline, our team design your signature de vitesse, which is actually your strategy for the race.
Sports Shoes Audit :
Our Specialised Physiologists advise you on the Sports Shoes you should pick regarding your morphology and running behaviour.
VO2 max measurements :
During your personal complete physiological audit, a leading edge technology is used (K5 cosmed) to measure your physiologic characteristics, which gives our team ultra-precise measurements to guide you for your training.
Stride Efficiency :
Thanks to her experience, professor Billat gives you recommendation to improve your stride during your meeting with her.
Nutrition Advice :
This goes also for the nutrition, you will have the opportunity to go through the content of your meals with professor Billat who will give you solutions to improve your diet with pleasure.
Véronique Billat :
For 6 months, professor Billat will personally come to one of your 3 Rabit tests Live. Moreover you will have the opportunity to contact Pr Billat by videoconferencing, one week before your race(s) so you can get final pieces of advice.
6 month guidance :
Fully enjoy the Billatraining sphere for 6 months. You will get a unlimited access to the Rabit Web Platform and the Billatraining Mobile App (Android, IOS).
*We advise you to check your ability to practice sports by having a medical examination to a cardiologist or to a medicine sports centre, especially after 40 years old. A cardiac stress test is absolutely necessary every two years. The devices used for the Rabit® tests presume nothing of an athlete ability, they are not medical but scientific devices, only meant to interpret training sessions.